Thyme oil is a perfect solution for getting rid of mold in your home. They are a good source of vitamin A and vitamin C, keeping you in good health. It contains a carvacrol component which is also essential for supporting your immune system. The sprig of thyme is a medicinal herb that acts as a mood booster and leaves you feeling refreshed and happy. The herb produces antihypertensive activity, which is suitable for patients with high blood pressure symptoms. Not only will it act as a flavor, but it can help lower your blood pressure and cholesterol levels. What are the health benefits of a sprig of thyme? It helps treat sore throat, respiratory infections, getting rid of molds, acting as a mood booster, lowering your blood pressure, and preventing food contamination.Ī sprig of thyme is a better supplement to excess salt in your diet. If you feel like you have a sore throat, you can add a sprig of thyme to your tea or soup, and you will notice the relief. Infections of the respiratory tract and throat are quite irritating and can make you lose appetite when you think of the pain that comes with swallowing. What are the Health Benefits of a Sprig of Thyme?Ī sprig of thyme has natural antimicrobial properties that helps to treat and relieve a sore throat. Ensure that you leave the mixture in a sunny area for 3-6 weeks. SPRIG OF THYME SKINYou can make a healing oil when you mix a sprig of thyme with olive or jojoba oil which you can use to treat your skin and hair issues. You can also make a simple vinegar with a sprig of thyme that you can add to your salads and drizzle in your cooked vegetables. You can use it with almost all your cooking like baking, grilling recipes, roasting chicken, and drinks.Ī mint smoothie is also heavenly and can boost your moods immediately. It pairs well in most of your recipes and brings out that aroma and taste for meat, vegetables, soups, and even pasta dishes. You may be have limited your use of sprig of thyme and wonder what else you do with the herb. Instead of running over the counter to grab some painkillers or cold relievers, you should try some home remedies like using some sprig of thyme. They also contain small amounts of protein and fiber (less than 1 gram) to help you get back in good health. One tablespoon serving of fresh sprig of thyme contains: Both fresh, dried, and even thyme oil are good for you. It contains flavonoids such as luteolin and thymonin, which are antioxidants that help to keep you healthy. What is the Nutritional Value of a Sprig of Thyme?Īs little as it may look like, a sprig of thyme is nutritional and promotes good health by acting as a bacteria fighter. You should also consult with your doctor if you are scheduled for surgery. It can also slow blood clotting, especially for people with clotting disorders. It can cause digestive issues and even headaches to some people when used in large amounts. However, it would be best if you moderate your intake of a sprig of thyme. You should therefore add it to your shopping list the next time you visit your grocery store. You can also consume it with food by adding either dried thyme or fresh ones.Ī sprig of thyme is an excellent choice that will help boost your immune and respiratory systems and prevent infections from attacking you. You can even chew though it may not be as yummy as you would expect, but still safe. They are herbs that you can add to your tea or some hot water to treat that irritating cough and even stomach issues. Not only is thyme used as a flavoring agent but also as medicinal. 5 Final Thoughts Is Sprig of Thyme Good For You?
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